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Parth Saxena

Healthy Nidra, “Sleep”: A Pillar of Health in Ayurveda

ayurvedicscience.com

Sleep and Dreams

Ayurveda’s 5,000 plus year old wisdom further mentions that when we sleep, we don’t just ward off the possible consequences of sleep deprivation but allow for our body to grow and assimilate mentally, emotionally and physically. Sleep serves as a pillar to our overall health and well-being and should not be short-changed nor overdone...

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