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Pooja Ahuja

Hatha Yoga - Glory of the Nath Tradition #2

yogapoint.com

Philosophy of Yoga

Hatha Yoga approach is simple and logical. You must purify your body first, there are 3 types of waste products in the body, mucus (kafa), gas (vata) and acidity (pitta). Ayurveda says if these 3 types are balanced then perfect health can be maintained. So Hatha Yoga recommends 6 cleansing techniques to balance this secretions of the body. Neti (nasal cleansing), Dhauti (Internal cleansing), Basti (Yogic enema), Nouli (Abdominal massage), Kapalbhati (Frontal brain cleansing), trataka (cleansing of eyes) are 6 types recommended...

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