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Udita Anand

Bhastrika Pranayama

Yoga for WellbeingEnergy Balancing YogaPranayama

Bhastrika Pranayama (bellow-breathing) is a powerful and energetic Pranayama in yoga breathing exercises. It is also called “the yoga breath of fire”. It has a regenerating and rejuvenating influence upon the whole body. This Pranayama improves memory, strengthens lungs, improves eyesight and hearing, purifies respiratory system, stimulates digestive function and is beneficial for bronchitis.

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