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Praveen Vikkath

Breath Counting Meditation | Wellness Buddha

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Meditation BasicsMeditative TraditionsMeditation PracticesScience and MeditationMindful Meditation and MovementMindfulness PracticesSensory ConsciousnessMindfulness Treatments & Therapies Awakening of ConsciousnessWisdom and Experience

Meditation can be a Yoga procedure that simultaneously calms both body and mind. It can also be defines as a technique for enhancing happiness in life and as a method of improving concentration and contentment. Meditation empowers a person to divert his or her thoughts from negativity and to focus on the goodness of the …

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