Ceekr
Subrajyoti Duarah

Examples of Vinyāsa Krama for Sitting Āsana within a Single Practice

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Asanas

An extract from the seated section of a practice taught by Desikachar. The Āsana in this section are Daṇḍāsana, Ardha Matsyendrāsana, Mahā Mudrā, Baddha Koṇāsana, Paścimatānāsana and as a Pratikriyāsana, Dvipāda Pīṭham...

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