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BK Arun Kumar

Introversion

Mindful Meditation and Movement

It is extroversion that wastes our energy and makes us feel weak. In the state of introversion we think less and speak less. We then have the power to put into action whatever we think and whatever we need to do because we have power in reserve. Today let me practice the art of introversion, turning my attention inwards and storing spiritual power to use when needed.

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