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BK Arun Kumar

Introversion

Mindful Meditation and Movement

The ability to enjoy one's own company is one of the greatest gifts life has to offer. Learning to turn my thoughts away from all my responsibilities at the day's end and take my mind into a state of peace and benevolence enables me to carry greater and greater loads without feeling the burden. When my inner landscape is full of beautiful thoughts, everything I do is a pleasure.

Gently, I calm down chaotic situations and offer solace to troubled minds.

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