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Praveen Vikkath

Mediation and the Experience of the Present | Wellness Buddha

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Meditation BasicsMindful Meditation and MovementMindfulness PracticesSensory ConsciousnessMindfulness Treatments & Therapies Awakening of ConsciousnessWisdom and Experience

Individuals who are stuck in the calamities of the past and are anxious about the future do not enjoy the beauty of the present. Once they realize that they have failed in enjoying the happiness of the present, they turn to material pleasure to make up for the loss. However, not all these material and …

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