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Udita Anand

Murcha Pranayama

Yoga for WellbeingEnergy Balancing YogaPranayama

Murcha Pranayama is a breathing exercise for calming the mind. Murcha means "swooning" . This pranayama is regarded as one of the best exercises for mental peace and strength. If practiced without distraction, it gives divine happiness and makes you feel pleasant and relaxed. It is especially helpful for calming anger and nervousness.

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