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Seema Singh

Prarambhik -Asans (part 1) (आसन शृंखला: प्रारंभिक – 1)


The different systems of the body like the muscular, skeletal, nervous or excretory work together in tandem to keep the body and it’s functioning in harmony. To keep the body disease-free, its important to stop its manifestation in the physical body as soon as possible - Yogi Ashwini

The asans that we will discuss today are called the prarambhik stihi and prepare the body of the practitioner for higher practices of yog and ensure that one exudes a healthy glowing disease free body.