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Shamini Gairola

Stress Free Living

brahmakumaris.org
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Lifestyle and Traditions

Learn how to:
-Identify different forms of stress and the effects it has on our well-being
-identify the triggers of stress and how and why we react
-use practical tools to enable inner change
-move from fearing change to embracing it
-develop your spiritual intelligence to manage stress
Level: Introductory

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