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Yoga for WellbeingAsanas
Siddhasana is a Sanskrit word in which the meaning of ‘Siddha’ is achieved, accomplish or finish and the meaning of Asana is sit, pose or posture. Siddhasana is another easy meditative pose use for meditation or other yogic exercises. According to Yoga text Hath Yoga Pradipika, Siddhasana is effective sitting poses which suited for Dhyan (meditation)...
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