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YogiMeter

To ensure accurate results answer based on your typical pattern over the last 2–3 weeks, and choose the option closest to your current lifestyle, even if not exact.

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Sleeping Habits

The quantity and quality of your sleep - before, during and after.

Choose what best describes the quality of your sleep.

What do you do to help you fall asleep??

Choose what best describes your sleep pattern on weekends or holidays.

Choose what best describes your sleeping and waking up schedule.

How much time does it take for you to fall asleep?

What best describes the soundness of your sleep?

Choose what describes the best about how you feel when you wake up.

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Eating Habits

The frequency of your meals and choice of your diet.

What is your drink of choice?

How often do you consume these beverages?

What best describes your meal timings? (Beverage or Snacks over 75 calories should be counted as snack and above 300 calories should be counted as a meals)

What best describes your eating habits?

What kind of food do you like to eat often?

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Exercise Habits

The frequency and intensity of your exertion.

How many hours do you exercise in a week?

What kind of exercise do you prefer to do?

What best describes your exercise habits?(Walking over 5,000 steps in a single session or more than 7,000 steps in a day counts as exercise)

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Time Management

The manner you go about a typical workday.

What best describes your time management during an average working day?

Besides sleeping, how much time do you stay passive in a day, like watching TV, listening to music, scrolling through social media?

IMPORTANT INFORMATION : By clicking the "Submit" button below, you agree that your information will be used to create your YogiMeter report and for improving YogiMeter and its services. Also your report is private and not visible to anyone one other than your coach associated with YogiMeter and/or our research team.
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