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YogiMeter

Choose the closest answer as per your last 2-3 week pattern

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Sleeping Habits

The quantity and quality of your sleep - before, during and after.

Choose what best describes your sleep pattern on weekends or holidays.

Choose what best describes the quality of your sleep.

How much time does it take for you to fall asleep?

How many days have you taken a nap?

How long do you nap for in a day?

What best describes the soundness of your sleep?

Choose what describes the best about how you feel when you wake up.

Choose what best describes your sleeping and waking up schedule.

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Eating Habits

The frequency of your meals and choice of your diet.

What kind of food do you like to eat often?

What best describes your eating habits?

What is your drink of choice?

How often do you consume these beverages?

What best describes your meal timings?

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Exercise Habits

The frequency and intensity of your exertion.

Have you noticed if exercising affects your mood and efficiency?

What best describes your exercise habits?

What kind of exercise do you prefer to do?

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Time Management

The manner you go about a typical workday.

What best describes your time management during an average working day?

What best describes your time management on holidays?

IMPORTANT INFORMATION : By clicking the "Submit" button below, you agree that your information will be used to create your YogiMeter report and for improving YogiMeter and its services. Also your report is private and not visible to anyone one other than your coach associated with YogiMeter and/or our research team.
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