Your 60-day Happiness Forecast

Sleeping Habits

The quantity and quality of your sleep - before, during and after.

1⇢Choose what best describes your sleep pattern on weekends or holidays.

I usually sleep 10+ hours or more on a holiday

I usually sleep 8-10 hours on a holiday

I usually sleep 7-8 hours on a holiday

I sleep less than 7 hours on a holiday

2⇢Choose what best describes your sleeping and waking up schedule.

I sleep and wake up at a fixed time every day, give or take 30 minutes

I sleep and wake up at a fixed time every day, give or take 1 hour

I sleep around the same time but my waking time has no discipline

I am not disciplined about my sleep time but I am disciplined about my waking time

I have no fixed sleeping or waking time. Sometimes I sleep in time and sometimes I sleep very late

I have no fixed sleeping or waking time; however I don’t sleep late I am drawn to my bed as night falls

3⇢Choose what describes the best about how you feel when you wake up.

I wake up fresh and active

I need 10-15 minutes time before I feel fresh and active

I need tea or coffee or need to wash face to feel fresh and active

I feel heavy in the morning; it takes me 1-2 hours to feel active. However, once feel active; I am active throughout the day

I like my mornings to be slow and I feel lethargic during the day

I wake up fresh and active; however, I need to nap for 10-15 minutes whenever I can to maintain my activeness

I wake up fresh and active; however, I need breaks in my workday as I don’t have same energy levels throughout the day

4⇢Choose what best describes the quality of your sleep.

I get deep sleep with little or no dreams

I get deep sleep with continuous dreams or thoughts

I get deep sleep with no dreams at all

I get light sleep with continuous thoughts

Some part of my sleep is deep with little or no dreams; rest of my sleep is light with continuous thoughts

5⇢How much time does it take for you to fall asleep?

I fall asleep immediately or within 10 minutes of lying down

It takes 30-90 minutes for me to fall asleep

It takes more than 2-3 hours for me to fall asleep

Soon after lying down, I go into this dreaming/thinking zone where I am half asleep. It’s like daydreaming with my eyes closed, but it’s like sleeping

6⇢What best describes the soundness of your sleep?

My sleep is undisturbed in spite of any noise or disturbance

My sleep is mostly unbroken; however, in case of noise or disturbance I wake up easily

I sleep well; however I wake up at least once a night, 2 to 3 times a week

My sleep is very disturbed; I have broken sleep and I wake up many times during the night

Next:Eating Habits

Eating Habits

The frequency of your meals and choice of your diet.

7⇢What best describes your eating habits?

I usually eat less than a full stomach

I tend to overeat once in 15-30 days

I overeat 1-2 times a week

I like to eat to satisfaction and I eat a full stomach

I eat one meal a day to full stomach; my other meals are light and I ensure not to go hungry throughout the day

I have an erratic eating habit; I tend to skip meals and when I eat I ensure eating full stomach; I also snack when I did not have a meal

I eat well only when I get food as per my taste

I eat only once a day and don’t snack more than 1-2 times a month

I eat twice a day and don’t eat between meals

8⇢What kind of food do you like to eat often?

I like to eat filling food; I feel satisfied with the food that fills my stomach

I prefer variety in my food; I like to try food with varied tastes and preparations

I like very hot or very cold or very sour or very spicy food

I prefer raw or lightly cooked food with natural or no spices

I eat bland food due to medical requirements although I like spicy and interesting food

9⇢What best describes your meal timings?

My meal timings are very regular and I don’t like eating between the meals

I like to be regular in my meal timings; however, sometimes I am not able to due to practical difficulties and I don’t like eating between the meals

My meal timings are somewhat regular but every once in a while I eat late as I am not very particular

My meal timings are not fixed; I eat when I can

I miss my meals often and compensate for the missed meal when I get food

I eat only when I am hungry and don’t eat anything between the meals

I don’t say no to most food I get and I like to keep myself satisfied with food any time

I maintain regular meal timings and I enjoy snacking between the meals also

Previous:Sleeping Habits Next:Exercise Habits

Exercise Habits

The frequency and intensity of your exertion.

10⇢What best describes your exercise habits?

I don’t exercise and don’t think of it either

I think of exercising but I don’t exercise more than 1-2 times a week

When I am in exercise mode, I am regular and when I am not, I don’t exercise at all

I exercise 20-25 days a month; my exercise regime is light and don’t like to get tired

I exercise only due to medical reasons or other compulsions

I exercise daily and it is an important part of my routine

I exercise 20-25 days a month; my exercise regime is rigorous and I like to get tired

I want to exercise but I don’t manage to

11⇢What kind of exercise do you prefer to do?

Muscle or strength building exercise

Medically advised exercises

High intensity aerobic exercises

Mild exercises like Walking, Slow Jogging, Slow Swimming, Dancing, etc.

Sports with desire for constant improvement

Ancient form of exercises such as Yoga

I have an active lifestyle, but I don’t exercise

I rarely exercise

I do mix of aerobic and or light and or strength and or high intensity

Previous:Exercise Habits Next:Time Management

Time Management

The manner you go about a typical workday.

12⇢What best describes your time management during an average working day?

Broadly, my 24 hours schedule is fixed. Within that more than 80% is tightly planned and rest is flexible

Broadly, my 24 hours schedule is fixed. Within that more than 50% is tightly planned and rest is flexible

Irrespective of business, I like my days to be flexible so that I can go with the flow, at least in my mind

50% of my time is planned and structured; rest tends to be flexible

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Previous:Exercise Habits

YogiMeter

Sleeping Habits

1⇢Choose what best describes your sleep pattern on weekends or holidays.

2⇢Choose what best describes your sleeping and waking up schedule.

3⇢Choose what describes the best about how you feel when you wake up.

4⇢Choose what best describes the quality of your sleep.

5⇢How much time does it take for you to fall asleep?

6⇢What best describes the soundness of your sleep?

Eating Habits

7⇢What best describes your eating habits?

8⇢What kind of food do you like to eat often?

9⇢What best describes your meal timings?

Exercise Habits

10⇢What best describes your exercise habits?

11⇢What kind of exercise do you prefer to do?

Time Management

12⇢What best describes your time management during an average working day?

STRENGTH 1

STRENGTH 2

STRENGTH 3

UNPREDICTABLE

CHALLENGE 1

CHALLENGE 2

CHALLENGE 3

DUAL EDGED

YogiMeter

Sleeping Habits

1⇢Choose what best describes your sleep pattern on weekends or holidays.

2⇢Choose what best describes your sleeping and waking up schedule.

3⇢Choose what describes the best about how you feel when you wake up.

4⇢Choose what best describes the quality of your sleep.

5⇢How much time does it take for you to fall asleep?

6⇢What best describes the soundness of your sleep?

Eating Habits

7⇢What best describes your eating habits?

8⇢What kind of food do you like to eat often?

9⇢What best describes your meal timings?

Exercise Habits

10⇢What best describes your exercise habits?

11⇢What kind of exercise do you prefer to do?

Time Management

12⇢What best describes your time management during an average working day?

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