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YogiMeter

Choose the closest answer as per your last 2-3 week pattern

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Sleeping Habits

The quantity and quality of your sleep - before, during and after.

How often have you had trouble sleeping through the night?

How much time does it take for you to fall asleep?

What best describes the soundness of your sleep?

Choose what describes the best about how you feel when you wake up.

Choose what best describes your sleep pattern on weekends or holidays.

Choose what best describes your sleeping and waking up schedule.

Choose what best describes the quality of your sleep.

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Eating Habits

The frequency of your meals and choice of your diet.

What best describes your meal timings?

What kind of food do you like to eat often?

What best describes your eating habits?

Have you noticed if your food affects your mood or efficiency?

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Exercise Habits

The frequency and intensity of your exertion.

What kind of exercise do you prefer to do?

What best describes your exercise habits?

How many hours do you exercise in a week?

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Time Management

The manner you go about a typical workday.

What best describes your time management during an average working day?

Besides sleeping, how much time do you stay passive in a day, like watching TV, listening to music, scrolling through social media?

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