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YogiMeter

Choose the closest answer as per your last 2-3 week pattern

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Sleeping Habits

The quantity and quality of your sleep - before, during and after.

Choose what describes the best about how you feel when you wake up.

Choose what best describes the quality of your sleep.

What best describes the soundness of your sleep?

How much time does it take for you to fall asleep?

Choose what best describes your sleep pattern on weekends or holidays.

How often have you had trouble sleeping through the night?

Choose what best describes your sleeping and waking up schedule.

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Eating Habits

The frequency of your meals and choice of your diet.

What best describes your eating habits?

What kind of food do you like to eat often?

What best describes your meal timings?

How long after waking up do you eat or drink something other than water?

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Exercise Habits

The frequency and intensity of your exertion.

What best describes your exercise habits?

What kind of exercise do you prefer to do?

Have you noticed if exercising affects your mood and efficiency?

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Time Management

The manner you go about a typical workday.

Besides sleeping, how much time do you stay passive in a day, like watching TV, listening to music, scrolling through social media?

What best describes your time management during an average working day?

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