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YogiMeter

To ensure accurate results answer based on your typical pattern over the last 2–3 weeks, and choose the option closest to your current lifestyle, even if not exact.

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Sleeping Habits

The quantity and quality of your sleep - before, during and after.

Choose what best describes your sleeping and waking up schedule.

How many hours do you sleep on weekdays?

What best describes the soundness of your sleep?

Choose what best describes the quality of your sleep.

Choose what describes the best about how you feel when you wake up.

Choose what best describes your sleep pattern on weekends or holidays.

How much time does it take for you to fall asleep?

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Eating Habits

The frequency of your meals and choice of your diet.

What best describes your eating habits?

What is your drink of choice?

How often do you consume these beverages?

What kind of food do you like to eat often?

What best describes your meal timings? (Beverage or Snacks over 75 calories should be counted as snack and above 300 calories should be counted as a meals)

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Exercise Habits

The frequency and intensity of your exertion.

What best describes your exercise habits?(Walking over 5,000 steps in a single session or more than 7,000 steps in a day counts as exercise)

What kind of exercise do you prefer to do?

What motivates you to exercise?

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Time Management

The manner you go about a typical workday.

What best describes your time management during an average working day?

When are you most productive during the day?

IMPORTANT INFORMATION : By clicking the "Submit" button below, you agree that your information will be used to create your YogiMeter report and for improving YogiMeter and its services. Also your report is private and not visible to anyone one other than your coach associated with YogiMeter and/or our research team.
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