Ceekr Open in the Ceekr app
Ceekr
Aakanksha Jha

Aakanksha Jha

  • Aakanksha Jha

    Facts (and Myths) About Boosting Your Immune System

    wsj.com
    It’s crucial to stay healthy as the threat of coronavirus spreads. Here are the best strategies.
  • Aakanksha Jha

    3 Reasons to Meditate in the Battle Against Coronavirus

    psychologytoday.com
    Research shows that meditation may improve immune function and reduce stress.
  • Aakanksha Jha

    Mindfulness in the Time of Coronavirus

    psychologytoday.com
    Two specific practices for negotiating extreme uncertainty in challenging times.
  • Aakanksha Jha

    5 Foods That Improve Mental Health

    psychologytoday.com
    You’ve heard of eating well to improve heart health and reduce the risk of diabetes, high blood pressure, and certain cancers, but what about taking care of your mind? A few simple dietary changes may boost cognitive function and reduce symptoms of depression, anxiety, and other mental health disorders.
  • Aakanksha Jha

    Nine Ways Mindfulness Reduces Stress

    mindful.org
    How mindful practices give you the space to respond differently under pressure—plus, a meditation for lowering stress levels...
  • Aakanksha Jha

    What Freud and Buddhism agree on about the ego

    bigthink.com
    "Buddhist psychology and Western psychotherapy both hold out hope for a more flexible ego, one that does not pit the individual against everyone else in a futile attempt to gain total surety."
  • Aakanksha Jha

    The Tension Between Inner Self and Outer Self

    verywellmind.com
    The tension between the inner self and outer self reflects a conflict between values and behaviors that can lead to stress...
    • Gurender Singh
  • Aakanksha Jha

    The Practice of Listening to Find Purpose

    thriveglobal.com
    “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” -Rumi
  • Aakanksha Jha

    A Stoic’s Key to Peace of Mind: Seneca on the Antidote to...

    brainpickings.org
    "There are more things ... likely to frighten us than there are to crush us; we suffer more often in imagination than in reality."
    • shri dattaswami
    • Ankur Jain
    • View all 4 comments
    • Datta Swami
    • Gurender Singh
  • Aakanksha Jha

    Herbal Water Therapies

    asohm.com.au
    Herbal Foot Bath Herbal foot baths are a wonderful remedy for tired aching feet and legs, tinea, chilblains, poor circulation and many other problems that affect the feet and legs.