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BK Arun Kumar

BK Arun Kumar

  • Tolerance - The Silent Strength

    brahmakumaris.com
    Commentary
    Inner light. Taking just a minute, I relax my body and become aware of my inner light. I visualize each one of my thoughts weaving itself into this light. I draw from my heart the power of inner peace and the light of love. My thoughts are filled with compassion and forgiveness, patience and tolerance.

    Benefits
    This radiant meditation connects you with the inner light of your being. As your thoughts blend into this light, they are gently infused with peace, compassion, and...  more
  • Replacing Negative Labels Given To The Self

    brahmakumaris.com
    Using people’s opinions or our own perception, we sometimes put labels on our self, such as - I am slow, I am aggressive.

    Repeated negative affirmations of labels on the self increase that behaviour in us.

    Labels we put on our self or people put on us, become repeated thoughts and words about our personality. They become our reality, till we decide to change our labels.

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    Check if since your childhood, people had certain things to say about your incorrect habits or behaviors. Their...  more
  • Neuroplasticity and Rajyoga : Tools for Transforming Sans...

    brahmakumaris.com
    Neuroplasticity shows that repeated thoughts and actions strengthen the brain’s pathways, so even deep sanskars can change with consistent practice. Rajyoga meditation, affirmations, and reflective journaling help build new inner trails of peace, love, and wisdom while old negative patterns fade.....
  • Making Your Vision Unbiased And Spiritual For Everyone

    brahmakumaris.com
    Connect to people through your original qualities of respect and humility. Your qualities are your own, use them with everyone, in every situation and every time. If you are polite with one person and egoistic with another, or if your behaviour reflects the way others behave with you, your personality gets lost in the process.

    Even if no one around you is being right, don’t drift from your qualities.
    Our biases can create barriers between our own beliefs and the reality. Sometimes we cannot...  more
  • The 36 Divine Qualities Of Deities Or Devi Devtas

    brahmakumaris.com
    The more we imbibe all these qualities, the more we will experience success in all spheres of life - personal as well as professional and all our relationships will also become beautiful.
    A beautiful practice is to select one quality and bring it into practice for a week and then take a new quality for the next week. At the end of the day, every day check yourself and make a note in your personal diary how well did you practice the quality in your life. You can mark yourself on a scale of 1 to...  more
  • Nourish with Mindful Food in Just a Minute

    brahmakumaris.com
    This mindful food meditation invites you to pause and savor every bite, transforming eating into a joyful and nourishing experience. As your awareness deepens, the simple act of eating becomes a gratitude-filled connection with your body. You will feel more energized, content, and in tune with your physical needs after experiencing this...
  • The 5 Qualifications Of Deities Or Devi Devtas

    brahmakumaris.com
    God is transforming human beings into deities or devi devtas in the present Sangamyug (Confluence Age), which exists in the end of Kaliyug (Iron Age) and before the beginning of Satyug (Golden Age), between the night of humanity and the day of humanity. There are 5 main qualifications of devi devtas, which we need to imbibe at the present moment by listening to God's spiritual wisdom and remembering Him in meditation.

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    16 Kala Sampuran - This refers to the perfection of the soul and is...  more
  • The Secrets of Time

    youtu.be
    The Secrets of Time invites you to pause and see life through a lens of repeating world cycle—where the darkest chapter becomes a turning point. Remembering that you are a soul and reconnecting with God as divine light shifts you from outer confusion to inner awakening and hope.
  • New Response

    If you can see and accept that you create your own stress according to how you are responding, you will then see that there is something you need to unlearn as well as learn. The old response needs to be unlearned, and a new response needs to be learned.
  • Maha Shivratri : The Divine Awakening of the Soul

    brahmakumaris.com
    Mahashivratri reminds us that when human sorrow and confusion reach their peak, the Divine descends to awaken inner awareness. Its rituals are living symbols that guide inner purification and transformation, inviting us to rediscover God’s Avtaran and the gentle dawn of a new Golden Age.
  • Being Patient In Every Scene Of Life

    brahmakumaris.com
    Ever since speed and a hurried pace have become characteristics of our life, we have become impatient.

    Wisdom tells us patience pays off and impatience costs us dearly.
    But sometimes when we wish to speed up something, when we want quick changes, when there’s a challenge or when we cannot bear uncertainty, we become impatient. We want what we want, and we want it immediately.

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    You have the power to be patient, accept and adapt to almost everything around you. Never say - No I cannot...  more
  • The Many Masks We Wear and Who We Really Are

    brahmakumaris.com
    When you feel hidden behind the masks of identity, role, or ego, pause and return to the real you—the soul untouched by labels and.....

    This meditation gently guides you into self-awareness, revealing how the ego creates masks—through profession, gender, status, or behavior—to protect and define itself. As you observe and release these layers, you reconnect with your authentic spiritual identity—beyond labels, beyond roles. You feel lighter, more grounded, and free from the emotional...  more

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