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BK Arun Kumar

BK Arun Kumar

  • Don’t Miss The Essence!

    Silence increases the quality and the level of our ability to discern, allowing us to use our time, thoughts and qualities effectively and thus benefit all. In the silence of inner quietness, the intellect makes everything clear and then we just know how to act for the best.

    Too much analysis and mental processing pollutes the clarity of discernment; an overload of details makes us miss the essence.
  • Seed of Peace

    If we plant a positive, clean seed of thought and concentrate on it, we give it energy, like the sun gives to a seed in the earth. And as the seed in the earth awakens, stirs and begins to grow, the thoughts on which we concentrate awaken, stir and begin to grow. So let us sow positive thoughts.

    Each morning before we begin the journey of the day let us sit still, in silence, and sow the seed of peace. Peace is harmony and balance. Peace is freedom from the burden of negativity and...  more
  • Touch The Stillness

    Acts of virtue emerge from deep within, from an inner sanctuary of silence from which inspiration flows. Every action has its seed in a thought and every thought is a creation of the thinker, the soul.

    I choose the thoughts I want to create. As my thinking goes, so do my actions and my experiences in life.

    Going within, I touch the stillness and pure love that lie at the core of my being and every thought that I create is of benefit to myself and of benefit to humanity.
  • Listening To Your Intuition

    Intuition is that voice of innate wisdom which can speak to us at any moment. It is the core of our self, of our consciousness, a touchstone which is always true and trustworthy, as long as the voice is not distracted or disturbed by the many voices of our ego, or others egos, which we allow to reside like ghosts within our consciousness.

    Learning to listen to and trust our intuition means we must be able to recognise these voices and ruthlessly ignore their deviations and temptations. This is...  more
  • Embrace the Beauty of Simplicity

    Dedicate a day to simplicity.

    Speak less and listen more attentively. Do a kind deed for someone close to you without seeking recognition. Enjoy simple, natural foods.

    Take breaks to do nothing—just walk, observe, and savor the present moment. Allow your mind to open to a deeper, quieter awareness.

    Appreciate each scene and each person exactly as they are.
  • Being With Myself

    Being enlightened means being self aware. Awareness of yourself means you don’t miss anything inside. You are aware of things like the quality of your thoughts and feelings, of how you sometimes give your power to others, and how your self-esteem occasionally fluctuates.

    You don’t miss anything because you know that knowing yourself is vital to being comfortable with yourself. Are you comfortable with yourself? No! Then be with your self, talk to your self, listen to your self today. Take...  more
  • Lasting Happiness

    The real reason why we sometimes experience a lack of real, deep lasting happiness in our lives is dependency. We are taught to make our happiness dependent on some event, condition, person, object etc. This is why we keep delaying our happiness until things are just right in our life. We think we will be happy in the future and then wonder why we are not happy now. But life is never just right, and the future never comes – there is only now!

    And that’s why, in order to be happy we must...  more
  • Letting Go

    Just as the bird has to find the courage to let go of the branch in order to fly, so we also must let go of our branches if we are to know the exhilaration of soaring to the highest potential of our life.

    The branches we hold to are our inner attachments – our beliefs, ideas and memories. And then there are the outer attachments – people, possessions, positions and privileges are a few. But as long as we hold on to them we will live in fear (of letting go and loss) and we will never be...  more
  • Give Up the Habit of Worrying

    As we strengthen our spiritual lives, we naturally let go of the habit of worrying. Worrying serves no purpose other than to create tension and misery. When I stop stressing over things beyond my control and instead focus on nurturing optimistic and kind thoughts, my life begins to flow in a more positive direction. Embracing this light and easy approach allows me to handle everything with grace.
  • Spiritual Change Skill

    There is nothing more certain than that the world will continue to change. Accepting and not resisting this, is the first and most important inner skill in this frenetically changing, modern world. Life tests us every day to see how well we have developed this ability.

    Equally, there is nothing more real than the inner space within each of us that never ever changes. We may change our thoughts, our feelings, even our sense of who we are, but we fail to visit the unchanging centre of our own...  more
  • Give Blessings

    We are all blessed with life and all the opportunities it brings, though most of us forget to notice. But we also have blessings to give. In fact, the opportunity to give our blessings may be the greatest blessing of all.

    By bestowing our good wishes, encouraging, empowering others, we bless. And when we do, they return a thousand-fold. Bless and be blessed.
  • Never Battle

    Never fight. Nothing is worth fighting for. Wisdom never fights, it waits patiently, speaks positively, releases easily, sees benefit in everything and envisions a future of abundance, knowing that all needs will be met at the right moment, in the right way.

    If you think life is a struggle you will always be struggling, If you think life is a breeze, your attitudes and actions will convey lightness and easiness. And that’s what attracts everything you need, and much more.

    Make today a...  more