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BK Arun Kumar

BK Arun Kumar

  • Restoring Inner Peace

    To truly let go, we must quiet the mind with a single, powerful thought: “I am a being of peace.”

    Our thoughts shape our awareness, so when we repeat this phrase slowly and with focus, the noise in our mind fades, and we reconnect with our natural state of inner peace. At our core, we are beings of peace—free from the burdens and chaos of the outside world.
  • Tolerance

    You have the power to embrace anyone and any situation with tolerance. But true tolerance isn't just enduring in silence. It means rising above personal discomfort and offering a gift to those you tolerate.

    Give your time, attention, understanding, compassion, and care – these are gifts that, paradoxically, you also receive as you give.

    As you do, you'll feel your self-esteem and inner strength grow. This is how tolerance transforms into strength.
  • Beauty, Truth, Peace, Happiness

    The treasures we seek are not outside but within ourselves – beauty, truth, peace, happiness. We have everything we need. Just as in every walk with nature we receive far more than we seek, by looking beneath we become aware of our greatness.
  • Talking To The Self

    When you talk to yourself in your mind, which self do you address? And how? Usually people do not talk to their divinity, but to the most superficial aspects of their everyday personality. And often its a stream of fears, complaints and mindless repetition of old things. If we talked that way to another human being, we would have to apologise.

    Learning to talk properly to the self is a spiritual endeavour. Thoughts from the past and worries about the future do not create good conversation....  more
  • Conscious Choices

    Everything in our lives is chosen either consciously or unconsciously. All your choices yesterday, last year, ten years ago, have resulted in where you are today, what you do today, what you have around you today. This is hard for many people to swallow. They prefer to see life as fateful, or luckful, and therefore avoid responsibility for their own destiny.

    There are many random, uncontrollable and unpredictable events, but our destiny is not defined by these events - it is defined by how we...  more
  • Look for Goodness

    In everything, goodness is there. Our goal is to find it. In every person, the best is there. Our job is to recognise it. In every situation, the positive is there. Our opportunity is to see it. In every problem, the solution is there. Our responsibility is to provide it. In every setback, the success is there. Our adventure is to discover it. In every crisis, the reason is there. Our challenge is to understand it.

    By seeing the goodness, we'll be very enthusiastic and our lives will be...  more
  • Near Contentment

    When you can think of yesterday without regret and tomorrow without fear, you are near contentment.
  • Staying Peaceful

    Desires cause peace to disappear. You think that acquiring things will make you feel secure, but the reality is that the more you have the more fear there usually is of losing it, and the further you are from peace.

    Desires are the cause of all conflicts. When you want something and cannot get it you become frustrated.

    Learning to be free from desires is learning how to stay peaceful.
  • Patience

    Patience teaches us to sow the seed in the form of right actions and to allow the fruits of those actions to ripen in their own time. I don't need to think about the future benefits of what I do now, because I know I will receive what I need when the time is right.

    If I let go of expectations and allow things to develop in their own time, I will be able to enjoy what I am doing in the present, and the future will automatically become good.
  • Pursue Wisdom

    Each day is filled with a hundred choices and decisions, and wisdom is our best guide. Wisdom comes from three places - experience, learning and our deepest intuition. Each day is an opportunity to gather and use all three.

    Experience comes from engaging with life, learning comes from observing, and intuition comes from listening to myself. At the end of the day sit down and write down what was the main experience, what did I learn and what did I hear...from myself? You did listen to...  more
  • Go Giver

    It’s been said that you cannot give away what you do not have. One of the most spiritual important insights or secrets in life is that you already have, and always have had, what you need to give away! If you impart the message that ‘I am not worthy’ the universe will send it straight back in many shapes, forms and circumstances. When we say ‘give me’ we are imparting this message. We are saying we think we need to get something to complete ourselves or prove our worth. Most of us are...  more
  • Embracing the Unknown

    Do you find yourself worrying about the future? The future is unknown and unpredictable, but instead of worrying, try to trust life a little more.

    Believe that everything happens for your growth. Trust that life understands your potential and is nurturing you. Know that life works for you and with you, regardless of the outcome. Embrace your future, and you may find it easier to make the most of each moment.