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BK Arun Kumar

BK Arun Kumar

  • Why Meditation is Essential for Everyone

    brahmakumaris.com
    Meditation is often perceived as a practice reserved for monks or the spiritually inclined, but in today’s fast-paced world, it has become a necessity for everyone, regardless of age. From small children to elderly individuals, meditation offers benefits that cater to the unique needs of each life stage. This blog explores why meditation should be an integral part of everyone’s life and how do we learn meditation from our nearest Brahma Kumaris centers.
  • Trust In Others

    Trust in others wins co-operation from them. To have faith in others also means reinforcing other people's faith in themselves. This naturally increases their self-confidence and creates enthusiasm. Then they become better able to respond to positive feelings and access their full potential.

    If I notice someone I work with is not cooperating with me I need to check my own faith in that person. When I am able to appreciate them for their own unique qualities, my faith in that person will...  more
  • Thoughts, Words and Actions

    The gap between what you say and what you do, between what you promise and what you deliver, is like a drain in the road. The drain is where water escapes, just as your power will seep away if there is a difference between your words and your actions.
  • Busy People

    We live in the age of ‘busy’. Busy people not only do a lot, they think a lot. The origins of ‘busy’ are mental. Mental tiredness is a symptom of the self going against the grain of the truth about the self.

    Being lost in thought, thinking constantly about things to do, what’s been done, what could have been done, what was done wrong, what should have been done but wasn’t, what others did, are doing, should do, must do, is not only tiring but a brilliant way to waste energy.

    If...  more
  • Create Continuously

    Every day is an opportunity to be creative - the canvas is your mind, the brushes and colours are your thoughts and feelings, the panorama is your story, the complete picture is a work of art called, 'my life'.

    Be careful what you put on the canvas of your mind today - it matters.
  • Create Love

    If I learn to create love in my heart and silently share it with everyone I meet, love will grace every corner of my life.
  • Simplicity

    Complications seem to be an inevitable by-product of modern living. Simplicity gives birth to inspirations. Keeping my own mind calm and clear is the easiest method to sort out messy situations. Maintaining a balance of living simply yet comfortably, and only using what I really need of the earth’s resources, I will always have abundance in my life.
  • Transform Negativity

    The energies of life come to meet us at every moment. Most come from other people who either in the same room or on the flickering, technicolour screens with which we now share most of our homes. The vast majority of these energies are not positive. So how do we handle the 'the negatives', whether it's someone's attitude, their hurtful gestures or our daily dose of world violence and mayhem.

    There are three cardinal rules. First, do not absorb it - don't be an emotional sponge. Second do not...  more
  • Pure Peace

    Why do we find it hard to be at peace with ourselves, each other and the world? Imagine a lake that is flat and calm and pure - it is so clear you can see the bottom. Even when the wind blows it only ruffles the surface. All is still and peaceful in its depth. Then the first polluting chemicals of the new factory and farm come rolling down the hill and into the water. Immediately it starts to cloud over and bubble a little. Chemical reactions are taking place and the purity is lost. When purity...  more
  • A Moment Of Solitude

    When I start the day with a moment of solitude and contemplation, even the most crowded schedule runs more smoothly.
  • Think First

    Every action has an equal and opposite reaction. Whatever I do, when all is said and done, I do for or to myself. Perhaps I should think before I perform actions because after the seed of action is sown I have to reap the fruit. Moreover, I do not receive only one fruit for every seed sown, I often get a whole crop, good or bad according to the action or seed.
  • Forgive to Give

    Often, we view forgiveness as a favour to others, but in truth, it's a gift to ourselves. Holding onto hurt, guilt, anger, and resentment consumes more energy than choosing to forgive. By forgiving, we not only find peace of mind but also free ourselves to move on and forward.

    Are you ready to forgive and give yourself the gift of freedom?