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BK Arun Kumar

BK Arun Kumar

  • Lighten Up

    When someone lightens up your life just by their presence, you can be sure they are emitting a very positive energy. When someone puts a damper on the meeting or a conversation, you can be sure there is some hidden inner baggage which contains sorrow and darkness. Which do you bring to the party? A little light or a little dark? A lot of optimism or a little pessimism?

    In olden days, before one switch could illuminate a whole city, one candle had to be lit by another. So if you are aware that...  more
  • Eye of the Storm: Where Wisdom Waits

    brahmakumaris.com
    This meditation offers a deeply grounding experience that invites you to step back from the constant pull of external demands and return to the silent space within — your sanctuary of wisdom. As you begin to observe life through the lens of deeper, soul-centered questions, your inner world becomes a compass guiding you toward clarity and peace.

    By connecting with this sanctuary, your decisions become more aligned with your authentic self. You move through life with conviction and confidence,...  more
  • Cultivate Silence

    Behind all creation is silence. Silence is the essential condition, the vital ingredient for all creation and all that is created. It is a power in its own right. The artist starts with a blank canvas - silence. The composer places it between and behind the notes. The very ground of your being, out of which comes all your thoughts, is silence.

    The way to silence is through meditation. When you arrive in your own silence you will know true freedom and real power. Stop, take a minute, and listen...  more
  • What Is Right Age Of Meditation ?

    brahmakumaris.com
    Meditation is a profound practice with immense spiritual, mental, and physical benefits. One common question that arises is: “What is the right age to begin meditation?” The teachings from the Brahma Kumaris, we find that the concept of the “right age” for meditation is less about a specific numerical age and more about the state of readiness and awareness of the individual.
  • Lost and Found

    Being lost in thought, thinking about things to do, what's been done, what could have been done... is not only tiring but also a brilliant way to waste energy. It diminishes your peacefulness and clouds your clarity. Every time you become lost in thought it means exactly that - you are lost!

    To find yourself, allow your mind to become quiet, to become utterly tranquil.

    In the quiet depths of every being, there is a stillness that contains a deep inner peace and wisdom that can guide you in...  more
  • Peace, Love And Wisdom

    There is an immaculate eternal and constant space within you hidden under different appearances. In that space there is only peace, love and wisdom. Let go and free yourself from the layers that cover that space and you will uncover the secret of a life of fullness.
  • Why Meditation is Essential for Everyone

    brahmakumaris.com
    Meditation is often perceived as a practice reserved for monks or the spiritually inclined, but in today’s fast-paced world, it has become a necessity for everyone, regardless of age. From small children to elderly individuals, meditation offers benefits that cater to the unique needs of each life stage. This blog explores why meditation should be an integral part of everyone’s life and how do we learn meditation from our nearest Brahma Kumaris centers.
  • Trust In Others

    Trust in others wins co-operation from them. To have faith in others also means reinforcing other people's faith in themselves. This naturally increases their self-confidence and creates enthusiasm. Then they become better able to respond to positive feelings and access their full potential.

    If I notice someone I work with is not cooperating with me I need to check my own faith in that person. When I am able to appreciate them for their own unique qualities, my faith in that person will...  more
  • Thoughts, Words and Actions

    The gap between what you say and what you do, between what you promise and what you deliver, is like a drain in the road. The drain is where water escapes, just as your power will seep away if there is a difference between your words and your actions.
  • Busy People

    We live in the age of ‘busy’. Busy people not only do a lot, they think a lot. The origins of ‘busy’ are mental. Mental tiredness is a symptom of the self going against the grain of the truth about the self.

    Being lost in thought, thinking constantly about things to do, what’s been done, what could have been done, what was done wrong, what should have been done but wasn’t, what others did, are doing, should do, must do, is not only tiring but a brilliant way to waste energy.

    If...  more
  • Create Continuously

    Every day is an opportunity to be creative - the canvas is your mind, the brushes and colours are your thoughts and feelings, the panorama is your story, the complete picture is a work of art called, 'my life'.

    Be careful what you put on the canvas of your mind today - it matters.
  • Create Love

    If I learn to create love in my heart and silently share it with everyone I meet, love will grace every corner of my life.