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BK Arun Kumar

BK Arun Kumar

  • Meditation

    Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word.

    Through meditation, you discover a very different "me" from perhaps the stressed or troubled person, who may seem superficially to be "me".

    You realize that your true nature, the real you, is actually very positive. You begin to discover an ocean of peace right on your...  more
  • Just Like a Tea Bag

    Just like a tea bag colours the water with flavour and fragrance when you put it into hot water, in the same way, the next time you're in 'hot water,' be like a tea bag and colour your world with positive attitude and action. That is, allow the situation to bring out the best in you and make an impact on everything around you.
  • Love Work

    You always have a choice but you forget that you have it. Do you remember the energy and enthusiasm you had on the first day of your first job? You consciously chose to do the work you had gladly accepted to do. But then you gradually fell asleep to the choice you made, and the day became "I have to" go to work, instead of "I want to" go to work. You forgot to see all the opportunities which come with work - opportunities like learning, nourishing and being nourished by others, developing new...  more
  • A Moment Of Solitude

    When I start the day with a moment of solitude and contemplation, even the most crowded schedule runs more smoothly.
  • Be Awe - Full

    Look out on life with amazement, not shock. The variety, the diversity, the manner of every person, the beauty amidst the drudgery, the contrasts, the opportunities, the heroism in the lives of ordinary people, your gifts, your talents, your friends - even just one friend - is all awesome.

    Live in awe, and entertain wonder, and you will be knocking on the door of true love. Don't kill it with cynicism or criticism, don't sabotage your life with moaning and complaining.

    Open the eyes in your...  more
  • Nurture Nature

    Many a philosophical debate arrives at the bottom line - are we naturally the way we are or is it nurtured? Are we all pure in heart, but blinded by the impurities of the world? Are we all enlightened souls who have simply succumbed to illusion?

    Most of us have an intuitive response which seems to acknowledge that there is goodness in everyone, it's simply sometimes hard to see. As we look at ourselves maybe we even find it hard to see the good in ourselves. Perhaps we've been taught to see...  more
  • Go Deep

    Most of us think too much, especially about events and people, local and global, famous and not so famous. When we are always thinking about what is happening on the surface of life, the visible, then it is as if we are living a superficial life. And when two people who both live on the surface meet, the exchange, the conversation, is superficial, sometimes totally bereft of meaning. Often it leaves us totally unsatisfied. And as we share news of our surface observations, we come to know our...  more
  • Resolve Conflict

    In today’s world, conflict feels more widespread than ever—reaching not only across countries and borders but even into our homes and relationships. Some have become so accustomed to anger and aggression that they seem to crave conflict, mistaking the adrenaline rush it brings for something positive. They argue that conflict can drive change and progress, unaware of the toll it takes on their well-being.

    At its core, conflict arises from our attachment to certain beliefs or positions. This...  more
  • Moving Forward

    The ability to realise one’s own mistake happens in the heart. However, to dwell on my mistakes stops me moving forward. Do not place mistakes on your head, the weight may crush you. Instead put it under your feet, use it as a platform to view your horizon.
  • Self Manage

    There is a huge hole in the heart of all our educations. It is where the skills and abilities of self-management should be. No one teaches us how to manage our thoughts, feelings, attitudes and behaviour, so we find it hard to manage the four Rs – relationships, roles, responsibilities and resources.

    So let’s get started. Consciously choose the quality of your thoughts today – accentuate the positive, eliminate the negative and clean up the waste. Everything, which means everything in...  more
  • Banish Ego

    Ego is not just having a big head. Ego is present every time you feel any kind of fear, or hear yourself saying "That's mine".

    The truth tells us that nothing is 'mine' or 'yours', we are all trustees, and fear is only present where there is the voice of attachment.

    Detach from everything, and you will banish ego, fear will be no more, and only then can true love return.
  • Cultivate Innate Wisdom

    Tolerance is based on going beyond the superficial things that divide us. It's the result of turning within and coming to know the self. If I can deal with my own ego, then my own anger can be resolved. This goes a long way in resolving external issues too.

    With my own ego out of the way, I will be able to handle anything! Otherwise it's just the same old thing - you versus me, yours versus mine, etc. - intolerance. If I'm unselfish and honest in my heart and am concerned about others’...  more