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BK Arun Kumar

BK Arun Kumar

  • 5 Tips For Making Sleep Peaceful And Blissful

    brahmakumaris.com
    Sleep is one of the most important aspects of human wellness and influences our physical, spiritual and emotional health immensely. Let's look at 5 tips for making sleep peaceful and blissful -

    1. Meditate For A Few Minutes Before Sleeping - The entire day, the soul performs actions through the body and the mind constantly creates thoughts. So it’s good to experience soul consciousness and connect with God - the Supreme Soul for about 15 minutes before sleeping. This makes the mind silent...  more
  • Be Humble And Give Regard To Everyone

    brahmakumaris.com
    Every society and even every family follows certain rules in behaviours. They serve as a code of conduct for us, to give regard to people based on their roles and positions. Having rules in place for how we give regard, treat, behave and reciprocate to people in certain roles, is vital to maintain dignity of that role. Sometimes our ego does not allow us to follow these set rules, especially if we had an unpleasant experience or hold a negative impression about people. Following rules...  more
  • Feeling Invisible? Let Divine Love Hold You

    brahmakumaris.com
    This guided meditation gently reminds you that your true worth is not dependent on external validation. As you breathe into the moment, a sense of divine presence wraps around you, dissolving feelings of emptiness and invisibility. You are seen, valued, and deeply loved—not just by others, but by life itself.

    By reconnecting with the supreme soul, this experience nurtures a feeling of inner peace, warmth, and self-recognition. You walk away feeling whole, cherished, and naturally...  more
  • Becoming A Good Parent And Creating A Beautiful Child

    brahmakumaris.com
    1. Remember You Are Creating A Child In Your Image - Your child is your reflection. You not only bring the child in this world but gift the child with your personality which it imbibes from you apart from its own unique personality which it brings from its past. Your every thought, word and action leaves a deep impression on the child.

    2. Create A Dream For The Child And Gift The Dream To Your Child - Gift your child with a dream of perfection, in which the child is complete in all respects...  more
  • Start Taking Care Of Your Mind - An Inner Factory Of Thou...

    brahmakumaris.com
    Suppose we own a factory that manufactures 50,000 garments a day, it is not wise if only a fraction of them is useful while rest of them are of no use. Our mind which is our inner factory creates around 40,000 - 50,000 thoughts a day. Every thought has the potential to be transformed into a powerful force through words or actions. As owners of this inner factory, we need to ensure every thought is useful. Our life is a long chain of thoughts which come into words and behaviours. Just as a...  more
  • Reset with a Positive Focus

    brahmakumaris.com
    This empowering meditation gently shifts your mindset from heaviness to lightness. By letting go of negativity and embracing a positive outlook, even problems start to transform into lessons. You will feel uplifted, focused, and ready to face your day with clarity and renewed hope.
  • Becoming Free From Criticizing And Judging Others

    brahmakumaris.com
    A very important aspect of relationships is interacting with different people with different personalities and different words and actions - some words and actions may be negative and some of them may be positive, but not to our liking or not the same as we expect. In such situations, it's very easy to become critical and judgmental of others and sometimes we even start disliking others and thinking and talking negatively about them. What are a few qualities that we should imbibe so that we can...  more
  • Think Of Other People Only When Necessary

    brahmakumaris.com
    It is a simple law of science that whoever we think of often, we get connected to them mentally. If we think of someone who is upset, we feel pain. Spiritual wisdom tells us to constantly remember God. When we remember someone, we get connected to their state of mind. We start feeling the same emotion they are feeling – may be stress, fear or anger.

    1. Check if there is someone who lives on your mind on and off. It could be someone you are emotionally attached to, or even someone you don’t...  more
  • Start Influencing, Stop Controlling

    brahmakumaris.com
    Whenever we complain about someone not being our way, we essentially imply that if we could control them, we could have guaranteed right results. The truth is we cannot control anyone, but we can influence literally everyone. Control radiates dominance, influence radiates care. Do you live with or work with someone who uses control tactics to change you? Have you also met people who have inspired you to change, just by being who they are? Let us accept that people will not be our way. Maybe...  more
  • Enjoy Every Moment

    Do you take time to truly enjoy every moment of each day?

    Each day is precious and valuable. Every passing moment holds significance. Life is composed of countless moments, and the most meaningful ones are those when we are fully present and aware. However, we often let these moments slip by without truly experiencing them.

    Treat each moment as the most important one. Embrace it fully. When you remain mindful of the present, you open yourself to pleasure and appreciation, making each moment a...  more
  • Start Feeling People's Vibrations

    brahmakumaris.com
    When you meet someone, where does your attention go? One: you focus on how they appear and what they’re wearing. Two: you focus on what they say and what they do. Let’s shift to the third option: focus on how their vibration feels. When we feel someone’s vibrations, we understand them accurately. Do you feel a very heavy energy when working with a particular person, and you just wait to move away? Have you sensed a good vibe from a person you barely spend an hour with, and you wish to...  more
  • Who Am I? Returning to the Soul’s True Identity

    brahmakumaris.com
    When you feel lost in labels and want to reconnect with your true spiritual identity, this meditation brings you back to who you really are.