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BK Arun Kumar

BK Arun Kumar

  • Seeking Perfection In Other People?

    brahmakumaris.com
    Be it your spouse, child, friends or office colleagues, we want people around us to be perfect, that too according to our own definitions of perfection.

    In all our relationships, we create a pre-conceived mental image of how the other person should be. We want them to be perfect according to our standards of perfection.

    There are three images to people: First, you create an image of how someone should be. Then you meet that person and perceive them through your nature. That is the second...  more
  • The Power of a Peaceful Mind

    Often, when we encounter challenges or tough situations, our initial reaction is to respond with worry or negative thoughts. This internal turmoil can make it seem like we're addressing the issue, but in reality, it hinders our ability to effectively manage the situation, leading to frequent setbacks.

    The key to overcoming obstacles lies in first finding inner calm. It is only with a serene mind that we can uncover the solutions we seek.

    It's important to remember that every challenge carries...  more
  • Radiate Light

    Each one of us is a walking radiator. Mostly we radiate thoughts and attitudes. From deep within we radiate our state of being, and the essential, original and eternal state of every being is peaceful and loving.

    But we block and distort this energy with our attachments. Attachments turn love into fear, peace into anger and then distort our attitudes and actions towards others.

    This is neither relaxing for ourselves, nor for those around us. Which is why detachment is the secret to living...  more
  • 2026 Moves Forward by Recognising the Self

    brahmakumaris.com
    Before the calendar turns, something within us is already stirring. Every New Year, we resolve to improve our life — but by the second or third month, many of those changes begin to fade. Let’s understand why transformation often doesn’t last......
  • Recipe For Happiness

    Two heaped cups of patience
    One heartful of love
    Two handfuls of generosity
    One headful of understanding and a dash of humour
    Sprinkle with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.
  • Our True Nature

    Only a powerful soul can offer love. Only a powerful soul can afford to be humble. If we are weak, then we become selfish. If we are empty, we take, but if we are full, we automatically give to all.

    That is our true nature.
  • The Best In Someone

    When someone isn't at their best, focus on the best in them.

    How can you do this? Ask yourself: What’s one quality I truly appreciate in this person? What small success have I seen them achieve today?

    Notice their successes and positive qualities, no matter how small. Keep these in mind whenever you think of them or interact with them. Over time, you'll start to draw out the best in them.
  • Lighten Up

    When someone lightens up your life just by their presence, you can be sure they are emitting a very positive energy. When someone puts a damper on the meeting or a conversation, you can be sure there is some hidden inner baggage which contains sorrow and darkness. Which do you bring to the party? A little light or a little dark? A lot of optimism or a little pessimism?

    In olden days, before one switch could illuminate a whole city, one candle had to be lit by another. So if you are aware that...  more
  • Eye of the Storm: Where Wisdom Waits

    brahmakumaris.com
    This meditation offers a deeply grounding experience that invites you to step back from the constant pull of external demands and return to the silent space within — your sanctuary of wisdom. As you begin to observe life through the lens of deeper, soul-centered questions, your inner world becomes a compass guiding you toward clarity and peace.

    By connecting with this sanctuary, your decisions become more aligned with your authentic self. You move through life with conviction and confidence,...  more
  • Cultivate Silence

    Behind all creation is silence. Silence is the essential condition, the vital ingredient for all creation and all that is created. It is a power in its own right. The artist starts with a blank canvas - silence. The composer places it between and behind the notes. The very ground of your being, out of which comes all your thoughts, is silence.

    The way to silence is through meditation. When you arrive in your own silence you will know true freedom and real power. Stop, take a minute, and listen...  more
  • What Is Right Age Of Meditation ?

    brahmakumaris.com
    Meditation is a profound practice with immense spiritual, mental, and physical benefits. One common question that arises is: “What is the right age to begin meditation?” The teachings from the Brahma Kumaris, we find that the concept of the “right age” for meditation is less about a specific numerical age and more about the state of readiness and awareness of the individual.
  • Lost and Found

    Being lost in thought, thinking about things to do, what's been done, what could have been done... is not only tiring but also a brilliant way to waste energy. It diminishes your peacefulness and clouds your clarity. Every time you become lost in thought it means exactly that - you are lost!

    To find yourself, allow your mind to become quiet, to become utterly tranquil.

    In the quiet depths of every being, there is a stillness that contains a deep inner peace and wisdom that can guide you in...  more