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BK Arun Kumar

BK Arun Kumar

  • Being Patient In Every Scene Of Life

    brahmakumaris.com
    Ever since speed and a hurried pace have become characteristics of our life, we have become impatient.

    Wisdom tells us patience pays off and impatience costs us dearly.
    But sometimes when we wish to speed up something, when we want quick changes, when there’s a challenge or when we cannot bear uncertainty, we become impatient. We want what we want, and we want it immediately.

    1
    You have the power to be patient, accept and adapt to almost everything around you. Never say - No I cannot...  more
  • The Many Masks We Wear and Who We Really Are

    brahmakumaris.com
    When you feel hidden behind the masks of identity, role, or ego, pause and return to the real you—the soul untouched by labels and.....

    This meditation gently guides you into self-awareness, revealing how the ego creates masks—through profession, gender, status, or behavior—to protect and define itself. As you observe and release these layers, you reconnect with your authentic spiritual identity—beyond labels, beyond roles. You feel lighter, more grounded, and free from the emotional...  more
  • Renew Friendships And Increase Spiritual Bonding

    brahmakumaris.com
    Due to ever-growing responsibilities, friendships often take a backseat. And at times we feel offended and withdraw from friends over small differences. We have all shared good times with friends. But because of certain words or behaviors, we drifted away from few friends. It’s time to reconnect with them and increase our spiritual bonding with them.

    1
    Visualize any friendship that now seems to have faded. You may be in contact, but not truly connected. Check your thoughts about the other...  more
  • A Minute of Inner Safety - BK Jayanti

    brahmakumaris.com
    In just one peaceful minute, this meditation guides you inward like a tortoise retreating into its shell—shielding you from the noise of the world. It helps you rediscover a space where distractions dissolve, and a quiet assurance of self begins to emerge. As you rest in that inner sanctuary, you experience the strength of being true to who you are, free from outer expectations. You will return feeling quietly confident, protected, and beautifully anchored in your own truth… and you may...  more
  • 5 Tips For Making Sleep Peaceful And Blissful

    brahmakumaris.com
    Sleep is one of the most important aspects of human wellness and influences our physical, spiritual and emotional health immensely. Let's look at 5 tips for making sleep peaceful and blissful -

    1. Meditate For A Few Minutes Before Sleeping - The entire day, the soul performs actions through the body and the mind constantly creates thoughts. So it’s good to experience soul consciousness and connect with God - the Supreme Soul for about 15 minutes before sleeping. This makes the mind silent...  more
  • Be Humble And Give Regard To Everyone

    brahmakumaris.com
    Every society and even every family follows certain rules in behaviours. They serve as a code of conduct for us, to give regard to people based on their roles and positions. Having rules in place for how we give regard, treat, behave and reciprocate to people in certain roles, is vital to maintain dignity of that role. Sometimes our ego does not allow us to follow these set rules, especially if we had an unpleasant experience or hold a negative impression about people. Following rules...  more
  • Feeling Invisible? Let Divine Love Hold You

    brahmakumaris.com
    This guided meditation gently reminds you that your true worth is not dependent on external validation. As you breathe into the moment, a sense of divine presence wraps around you, dissolving feelings of emptiness and invisibility. You are seen, valued, and deeply loved—not just by others, but by life itself.

    By reconnecting with the supreme soul, this experience nurtures a feeling of inner peace, warmth, and self-recognition. You walk away feeling whole, cherished, and naturally...  more
  • Becoming A Good Parent And Creating A Beautiful Child

    brahmakumaris.com
    1. Remember You Are Creating A Child In Your Image - Your child is your reflection. You not only bring the child in this world but gift the child with your personality which it imbibes from you apart from its own unique personality which it brings from its past. Your every thought, word and action leaves a deep impression on the child.

    2. Create A Dream For The Child And Gift The Dream To Your Child - Gift your child with a dream of perfection, in which the child is complete in all respects...  more
  • Start Taking Care Of Your Mind - An Inner Factory Of Thou...

    brahmakumaris.com
    Suppose we own a factory that manufactures 50,000 garments a day, it is not wise if only a fraction of them is useful while rest of them are of no use. Our mind which is our inner factory creates around 40,000 - 50,000 thoughts a day. Every thought has the potential to be transformed into a powerful force through words or actions. As owners of this inner factory, we need to ensure every thought is useful. Our life is a long chain of thoughts which come into words and behaviours. Just as a...  more
  • Reset with a Positive Focus

    brahmakumaris.com
    This empowering meditation gently shifts your mindset from heaviness to lightness. By letting go of negativity and embracing a positive outlook, even problems start to transform into lessons. You will feel uplifted, focused, and ready to face your day with clarity and renewed hope.
  • Becoming Free From Criticizing And Judging Others

    brahmakumaris.com
    A very important aspect of relationships is interacting with different people with different personalities and different words and actions - some words and actions may be negative and some of them may be positive, but not to our liking or not the same as we expect. In such situations, it's very easy to become critical and judgmental of others and sometimes we even start disliking others and thinking and talking negatively about them. What are a few qualities that we should imbibe so that we can...  more
  • Think Of Other People Only When Necessary

    brahmakumaris.com
    It is a simple law of science that whoever we think of often, we get connected to them mentally. If we think of someone who is upset, we feel pain. Spiritual wisdom tells us to constantly remember God. When we remember someone, we get connected to their state of mind. We start feeling the same emotion they are feeling – may be stress, fear or anger.

    1. Check if there is someone who lives on your mind on and off. It could be someone you are emotionally attached to, or even someone you don’t...  more