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Ahmed Abd El Whab

Ahmed Abd El Whab

  • 3 Self-Healing Myths debunked - Lifestyle Medicine Works ...

    Just last week one of our new Lifestyle Prescriptions® University students said: “If our body is a healing machine and constantly auto-regulates then why do we have to do anything? Shouldn’t our body heal naturally?” Good point. Let me also address several other common myths or beliefs about self-healing that we need to completely reframe.… Continue reading 3 Self-Healing Myths debunked
  • The Acting As if Technique

    The Acting As If Technique offered by the Raikov Effect is a Body Hack
    This amazing complimentary gift will show you how you can force yourself to be happy and more.

    When people were happy, they smiled. And when they were confident, they stood tall.

    if someone could become more confident just by standing taller or feel happier just by smiling does your physiological make-up influence how you feel?

    If it is the case you can feel any way you want if you know how. That is where this gift...  more
  • Brainwave Entrainment

    Brainwave entrainment is a scientifically-proven method of changing your state, using external stimuli.

    It works by exposing your brain to particular frequencies, which your brain locks onto and copies. This is the process of “brainwave entrainment.”

    So if you expose your brain to the frequencies that naturally occur when you’re focused, your brain copies these frequencies – and becomes focused.

    Brainwave entrainment is the secret sauce behind how Brainwave Shots work.

    Each...  more
  • What is the mind-body connection and why is it important?

    The mind-body connection is the link between a person’s thoughts, attitudes, and behaviors and their physical health.

    While scientists have long understood that our emotions can affect our bodies, we’re just now beginning to understand how emotions influence health and longevity.

    The mind-body connection is an important component of holistic medicine, which is a healthcare philosophy that seeks to treat the whole person, not just their symptoms. Now more than ever, doctors understand the...  more
  • The Role of the Mind in Disease Prevention

    Preventing chronic disease requires lifestyle changes, like eating healthier, exercising regularly, and adopting better sleeping habits. However, our ability to implement these changes is driven by our attitudes, actions, and behaviors, which in turn are controlled by our mind.

    People who suffer from diseases like asthma, COPD, diabetes, and high cholesterol, often know what lifestyle changes to adopt, but may not want to make the change.

    Wellness is as much of a mental battle as it is a...  more