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The term ✨glimmers✨ was coined by Deb Dana, a clinical social worker and expert in Polyvagal Theory. Our nervous systems are designed to constantly scan for signs of safety or danger. While triggers activate our fight-or-flight response, glimmers engage the part of our nervous system responsible for calming us down and helping us feel secure. By recognizing these positive signals, we help regulate our emotions and support our body’s natural healing process. Here are a few examples of common glimmers:
Sunlight filtering through the trees on an afternoon walk.
The sensation of a soft blanket as you curl up to rest.
A kind word from a stranger or loved one.
These small moments, though fleeting, can have a profound impact on how we feel. They’re a reminder that beauty and peace are always within reach, even on the hardest days.
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How to Find Glimmers in Your Daily Life
🌟 Slow Down: Often, we miss glimmers because we’re moving too quickly. Try to slow down and open your senses to the world around you. Take a deep breath, and notice what you feel, see, hear, or smell.
🌟 Stay Present: Mindfulness helps us experience life in real-time. When you’re fully present, you’re more likely to catch those fleeting moments that make you feel good.
🌟 Reflect: After your day, reflect on whether you had any glimmers. They might be easy to overlook, but once you start noticing them, you’ll see them more frequently.
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This indicates a positive attribute which will be supportive. This will assist you in a positive way.
This indicates a constant strength area. It will always be with you like a weapon or a shield as the case may be.
This is a part of you, you should exploit to your advantage. It will take your life to the next level. This can become a basis for your upward spiral.
This is an unpredictable area in your life. It can be useful sometimes and can be challenging other times
This can be a challenge area in your life. So you need to be cautious
This is a challenge area in your life, so this will always trouble you whenever you drop your guard.
This is a high alert area for you. If you don’t take care, this can lead to a downward spiral in life
This is a double edged sword in your life. While it is beneficial for you, you need to be careful how and where you use it. It can also hurt you.
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
Often, we are not able to overcome problems or achieve something. Sometimes even our efforts for self-improvement or life improvement don’t work. Here is a simple way to understand what might be standing in our way.
Ceekr has divided all your hurdles into 3 types:
These rating estimates which of the above are standing in you way and how much. You can overcome these by connecting with a mentor and improving mind literacy.
This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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