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The mind-body connection is the link between a person’s thoughts, attitudes, and behaviors and their physical health.
While scientists have long understood that our emotions can affect our bodies, we’re just now beginning to understand how emotions influence health and longevity.
The mind-body connection is an important component of holistic medicine, which is a healthcare philosophy that seeks to treat the whole person, not just their symptoms. Now more than ever, doctors understand the importance of a comprehensive approach to care that includes mind, body, and spirit.
The Science Behind the Mind-Body Connection
Sometimes referred to as the “body’s command center” or the “human supercomputer”, the brain is a remarkable and complex organ. But the brain is not a machine operating separately from the rest of the body—the two are deeply intertwined.
Scientific studies are constantly revealing that the hormones and neurotransmitters (chemical messengers) associated with emotion can also have physical effects. They can affect our blood pressure, heart rate, sleep patterns, and even our appetite.
Once thought of as a fringe science, research into the mind-body connection entered the mainstream only 30 years ago when David Spiegel, Director of the Psychosocial Research Laboratory at Stanford University, found that women with breast cancer who participated in group mindfulness therapy had less pain, improved quality of life, and even lived longer than women who received traditional medical care alone.
Since then, numerous scientific studies have examined the link between our emotional and physical wellbeing, and time and time again, we are directed to this close connection between mind and body.
How Thoughts and Emotions Affect Health
When we’re stressed, our body releases two hormones: adrenaline and cortisol. Known as the stress hormones, they’re supposed to give us a short-term energy boost (better known as an adrenaline rush) so we can get out of dangerous situations quickly.
However, you can still feel stressed even if there’s no “danger” to escape. Releasing these hormones too frequently can have negative long-term effects on the body, including:
Weakened immune response
Digestive problems
Healing more slowly
While the connection between stress and health is easy to understand, it’s harder to imagine that the way we think and what we believe can affect our health, too.
Negative thinking patterns—assuming the worst, jumping to conclusions, and self-criticism—can make it more difficult to deal with health problems. For example, a patient diagnosed with prediabetes may think “Everyone in my family has diabetes, so there’s nothing I can do to prevent it”, even after being told by their doctor that prediabetes is reversible with diet and exercise.
This negative inner voice can have serious health consequences, and those types of thought patterns are difficult to break. That’s where mind-body therapies come in to help.
Mind-Body Therapies
Mind-body therapies are healing techniques that promote relaxation and encourage mindfulness. These therapies use the body to affect the mind, and vice versa. Some common mind-body therapies include:
Acupuncture
Art Therapy
Cognitive Behavioral Therapy (CBT)
Group Therapy
Guided Imagery
Meditation
Music Therapy
Qigong
Tai Chi
Yoga
A holistic doctor can help you decide what combination of mind-body therapies are best for you and your lifestyle.
For example, if you struggle with negative thought patterns, cognitive behavioral therapy can help you reframe your thinking and give you a more positive outlook. If you’re struggling with stress, a combination of yoga and meditation can help you stay calm.
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
Often, we are not able to overcome problems or achieve something. Sometimes even our efforts for self-improvement or life improvement don’t work. Here is a simple way to understand what might be standing in our way.
Ceekr has divided all your hurdles into 3 types:
These rating estimates which of the above are standing in you way and how much. You can overcome these by connecting with a mentor and improving mind literacy.
This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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