The Deep Meaning Of Yin & Yang

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The concept of Yin & Yang lies at the basis of Taoist philosophy.

7 Stoic Lessons That Will Immediately Change Your Life

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Ryan Holiday on Stoicism...

Seneca - How To Manage Your Time (Stoicism)

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The 10 ways to manage time from the writings of Seneca. Seneca was a Roman statesman and a stoic philosopher, who in his moral essay, On the Shortness of Life, offers us time management tips.

So here are 10 time management tips from Seneca.
01. Treat time as a commodity
02. Don’t invest your time preparing for life
03. Live life for your own self
04. Practice Premeditatio Malorum
05. Make long term rewards immediate
06. Make the most of your free time
07. Spend time reflecting on...  moreThe 10 ways to manage time from the writings of Seneca. Seneca was a Roman statesman and a stoic philosopher, who in his moral essay, On the Shortness of Life, offers us time management tips.

So here are 10 time management tips from Seneca.
01. Treat time as a commodity
02. Don’t invest your time preparing for life
03. Live life for your own self
04. Practice Premeditatio Malorum
05. Make long term rewards immediate
06. Make the most of your free time
07. Spend time reflecting on your past
08. Stop wasting time in life’s trivialities
09. Invest your time creating new memories
10. Invest your time in philosophies

Hope you enjoyed this video and find these insights on time management helpful.

Seneca was a stoic philosopher and rhetorician. He’s one of the first stoics for which there are considerable literary remains for us to study. In his moral essay, On The Shortness Of Life, Seneca gives us an urgent reminder on the non-renewability of our most important resource: our time.

Stoicism is a school of Hellenistic philosophy founded by Zeno of Cilium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.  

Why The Mind Hates Meditation ?

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Meditation has been scientifically proven to have many health benefits, like reduced anxiety and better emotional health. While this is great, I also see many people struggling with incorporating meditation in their daily routines.

Physical & Mental Benefits of practicing Yoga

Physical benefits

* Increased flexibility
* Increased muscle strength and tone
* Improved respiration, energy and vitality
* Maintaining a balanced metabolism
* Weight reduction
* Cardio and circulatory health
* Improved athletic performance
* Protection from injury



Mental benefits

* Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal...  morePhysical benefits

* Increased flexibility
* Increased muscle strength and tone
* Improved respiration, energy and vitality
* Maintaining a balanced metabolism
* Weight reduction
* Cardio and circulatory health
* Improved athletic performance
* Protection from injury



Mental benefits

* Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.

* Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration” 

For more details visit : https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/  

Destroy Unconscious Blockages and Negativity, 396hz Solfe...

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Do you have negative thoughts and can't get rid of them?
Make a proper meditation while listening to this track. To destroy negative thoughts and emotional blockages the frequency of solfeggio 396 hz is an excellent solution...

6 Healthy Relationship Habits Most People Think Are Toxic

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Learn how traits that don’t fit our traditional narrative of what love should be are actually necessary ingredients for a healthy relationship.Learn how traits that don’t fit our traditional narrative of what love should be are actually necessary ingredients for a healthy relationship.

Chakra Healing, Build Self Confidence, Remove Self Doubt,...

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Build Self Confidence, Remove Self Doubt, Solar Plexus Healing through Chakra Healing...

Indian Yoga Music to soothe your senses

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Relaxing Indian Meditation and Yoga Music by Chinmaya Dunster and Shastro - Meeting by the Bamboo.

How do we know that we have awakened spiritually?

Anugama - Shamanic Journey (Om Shanti)

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Rules for a Good Life - Lao Tzu

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" Rules for a Good Life" are wisdom quotes of Lao Tzu, the esteemed author of the Tao Te Ching and a master of Eastern and Chinese philosophy. Lao Tzu is credited as the founder of Taoism. Lao Tzu is also known as Laozi and "Great Master" ...