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Nikhil Bhola

Nikhil Bhola

  • Nikhil Bhola

    The Deep Meaning Of Yin & Yang

    youtube.com
    The concept of Yin & Yang lies at the basis of Taoist philosophy.
  • Nikhil Bhola

    Seneca - How To Manage Your Time (Stoicism)

    youtube.com
    The 10 ways to manage time from the writings of Seneca. Seneca was a Roman statesman and a stoic philosopher, who in his moral essay, On the Shortness of Life, offers us time management tips.

    So here are 10 time management tips from Seneca.
    01. Treat time as a commodity
    02. Don’t invest your time preparing for life
    03. Live life for your own self
    04. Practice Premeditatio Malorum
    05. Make long term rewards immediate
    06. Make the most of your free time
    07. Spend time reflecting on...  more
    • Gurender Singh
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  • Nikhil Bhola

    Why The Mind Hates Meditation ?

    youtube.com
    Meditation has been scientifically proven to have many health benefits, like reduced anxiety and better emotional health. While this is great, I also see many people struggling with incorporating meditation in their daily routines.
  • Nikhil Bhola

    Physical & Mental Benefits of practicing Yoga

    Physical benefits

    * Increased flexibility
    * Increased muscle strength and tone
    * Improved respiration, energy and vitality
    * Maintaining a balanced metabolism
    * Weight reduction
    * Cardio and circulatory health
    * Improved athletic performance
    * Protection from injury



    Mental benefits

    * Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal...  more
  • Nikhil Bhola

    Destroy Unconscious Blockages and Negativity, 396hz Solfe...

    youtube.com
    Do you have negative thoughts and can't get rid of them?
    Make a proper meditation while listening to this track. To destroy negative thoughts and emotional blockages the frequency of solfeggio 396 hz is an excellent solution...
  • Nikhil Bhola

    6 Healthy Relationship Habits Most People Think Are Toxic

    markmanson.net
    Learn how traits that don’t fit our traditional narrative of what love should be are actually necessary ingredients for a healthy relationship.Learn how traits that don’t fit our traditional narrative of what love should be are actually necessary ingredients for a healthy relationship.
  • Nikhil Bhola

    Chakra Healing, Build Self Confidence, Remove Self Doubt,...

    youtube.com
    Build Self Confidence, Remove Self Doubt, Solar Plexus Healing through Chakra Healing...
  • Nikhil Bhola

    Indian Yoga Music to soothe your senses

    youtube.com
    Relaxing Indian Meditation and Yoga Music by Chinmaya Dunster and Shastro - Meeting by the Bamboo.
    • Nikhil Bhola
    • Gurender Singh
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  • Nikhil Bhola

    Rules for a Good Life - Lao Tzu

    youtube.com
    " Rules for a Good Life" are wisdom quotes of Lao Tzu, the esteemed author of the Tao Te Ching and a master of Eastern and Chinese philosophy. Lao Tzu is credited as the founder of Taoism. Lao Tzu is also known as Laozi and "Great Master" ...