Mindfulness and Stress: Promoting a More Peaceful Lifestyle Mindful living has become a popular way of life among yoga enthusiasts, encouraging people from all walks of life to gain a greater appreciation for the world around us. Mindfulness can also help to reduce stress in our daily lives, lowering levels of cortisol in the bloodstream and reducing …
Power Yoga is one of the modern derivatives of Yoga that has gained significant popularity lately. Based on the principals of Astanga Yoga, this powerful...
Attaining Samadhi through sound is Nada Yoga. Nada means the flow of sound and Yoga means Union. Nada Yoga is the process of the union of the individual...
Attaining Samadhi through sound is nada yoga. Nada means flow of sound and Yoga means Union. Nada Yoga is the process of the union of the individual mind...
Yoga is an excellent anti-ageing tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can help. Continue reading - http://snip.ly/klhznu
Gopaal: Center the Self Last year, I remember walking down the stairs in our house and the words “bandanaa har bandanaa” came to mind. As I recited these words, it brought me into my navel center, and I felt boundless strength to remain in my navel center... http://extbr.com/f6Io62EO
Many people think that by walking the spiritual path, our consciousness evolves.
But in yoga, changes occur in brain biology, not in consciousness. Spiritual progress through yoga is the result of changes in the biology of the brain and nervous system - http://lets.shoutabout.it/3r
Raag Bhairavi on Violin by Pt. Sukhdev Mishra at Nada Yoga School. Anyone who claims to know or appreciate music cannot be unaware of the queen of melodies i...
Mindfulness plays a big role in learning to stop sweating the small stuff. If a stressful event occurs, such as a fight with a loved one, you are able to...