We are constantly growing each and every day. We listen to gurus, to teachers, to people we love, to people, we don’t love, everyone is feeding us with feelings, emotions, thoughts, ideas about how we were to live and how we were to think in the best way possible. Grounding is an important practice. It keeps us rooted even midst the biggest emotional storm that may ever (hopefully not) come in our lives. There are numerous practices and life living and positively nourishing methods we may/ will learn and follow in our lives as we live more. Allow me to help you center, to ground, to zoom you out for a few sessions in a multimedia art practice, which will take you away from everything towards within.
Our external surroundings are consumed with noise and a whole lot of it. Horns, cars, their engines, people, their conversations, fans, their clangs, the unspoken expectations of self and of others, the race, its adverse effects and competition, money and more money, television, radio, office, malls, cinema halls, just about everywhere someone is expressing, venting something somehow to de-stress, to survive. When you diligently follow all 7 ZOOM NOT OUT practices, it will cut that noise completely. You will learn to become your own healer and spirit cleaner by becoming aware of your peace within. You do not need to depend on anyone or anything out of your self to bring you to your own peace and rhythm. You will know how and when to unclutter in any and every second of the day. Anywhere. Anytime.
Artistic processes restore a sense of identity. This program will help to prove the clinical benefits of creativity. Art affects the brain and provides important benefits. It lowers blood pressure, reduces cortisol levels, and declines stress, combatting the arising of depression. It strengthens cognitive reserve, brain resilience, and subsequently prevents memory loss. Creating artwork can also improve fine motor skills through small, purposeful movements, which may help to prevent pain and stiffness. Beyond the physical and mental benefits, art can have an important emotional impact as well. For those who have trouble expressing them, creating a visual representation of thoughts and feelings can be a simpler way to communicate. Communication with others reduces feelings of loneliness and isolation.