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Aatm Yogashala

BOAT POSE (NAVASANA)

aatmyogashala.com

One of the most well-known yoga poses for core strength, Boat Pose — Navasana (nah-VAHS-uh-nuh) — tones the abdominal muscles while strengthening the low back. The name comes from the Sanskrit words “nava” (meaning “boat”) and “asana” (meaning “pose”).

Benefits:
✅ Strengthens the abdomen, hip flexors, and spine
✅ Stimulates the kidneys, thyroid and prostate glands, and intestines
✅ Improves digestion

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