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Praveen Vikkath

Health Benefits Of Naadishodhana Pranayama | Wellness Buddha

wellnessbuddhainfo.com

Yoga for WellbeingYoga for EmotionsEnergy Balancing YogaAsanasPranayamaKundalini YogaYoga NidraBhakti YogaWestern Yoga TraditionsYoga & Sciences

This yoga posture is aimed at attaining a healthy balance between the nerves, which are known as ‘Ida’, and ‘pingala’ in Ayurveda. Sit down and keep the spine straight. Keep the right hand in Vishnumudra and the left hand in Chinmudra. Breathe in through the left nostril, closing the right nostril with the right thumb. …

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