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Rishi Ranjan

Rishi Ranjan

  • Rishi Ranjan

    How To Do The Chakrasana And What Are Its Benefits

    The Chakrasana or Urdhva Dhanurasana is a backbend and also an asana that forms a part of the trailing off exercises in an Ashtanga Yoga regimen. Know all about this asana
    The Urdhva Dhanurasana is a backbend and also an asana that forms a part of the trailing off exercises in an Ashtanga Yoga regimen. It is also called the Chakrasana or the Wheel Pose, apart from being called the Upward Facing Bow Pose. When the pose is assumed, it resembles a wheel or an upward facing bow. This asana is...  more
  • Rishi Ranjan

    Yoga versus gym

    Yoga body vs gym body

    The practice of yoga usually involves stretching, folding and twisting your body which is helpful in improving working of the circulatory system, digestive system among others. It is helpful in detoxifying the body. This is how yoga changes your body. Gym mainly focuses on cardio and muscle strength.
    2. Yoga brings calmness
    Yoga is practiced mainly in serene and peaceful atmosphere. It has a more calming effect on your body than gym. In gym, there are...  more
  • Rishi Ranjan

    The process of meditation

    6Ways to Make Meditation a Daily Habit :------

    1. Keep It Short and Sweet - It’s a common misconception that you have to meditate for some great length of time, such as 20 or 30 minutes. The truth is, even 5 minutes of meditation is highly effective and all you need to begin establishing meditation as a consistent practice.

    2. Set a Regular Meditation Time - This is a simple and, for the most part, easy point (the setting of it is easy, sticking to it often isn’t), but I’ve found that...  more
  • Rishi Ranjan

    Benifits of yoga.

    Benefits of Yoga :----


    Oxygen is the source of life for every cell in the body. It heals our wounds, kills germs and bacteria, and ensures the strength and vitality of all living tissues. Blood is what carries oxygen throughout the body, and physical activities like yoga raise the heart rate and increase the circulation of oxygen-rich blood.
    yoga particularly beneficial that boosts blood circulation to often-neglected areas of the body like joints, connective tissues, and...  more
  • Rishi Ranjan

    Change life

    6 Amazing Ways To Change Your Life :------

    To change means to transform and who can’t get on with board this! But the problem comes when we don’t know how to change our lives, so we try to fix our external worlds first. With so many competing needs, it can seem overwhelming to decide where to put our energies to move the need. We can tap into our inner energy to rise above the fray instead of allowing life to just happen to us. The first step in making change happen is to do a...  more
  • Rishi Ranjan

    Yoga for stress release

    7 Yoga Postures That’ll Help You Manage Your Stress And Anxiety :----

    1. SHAVASANA :----

    The Corpse Pose is the best way to calm your nerves and let go of all the stress. It helps in distracting the mind to make you aware of your body.

    Here’s how you can perform it :----
    Lie on your back with your legs straight and arms at your sides. Rest your hands about six inches away from your body with your palms up. Let your feet drop open. Close your eyes and breathe naturally. Allow your body...  more