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Rishi Ranjan

Yoga for stress release

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Asanas

7 Yoga Postures That’ll Help You Manage Your Stress And Anxiety :----

1. SHAVASANA :----

The Corpse Pose is the best way to calm your nerves and let go of all the stress. It helps in distracting the mind to make you aware of your body.

Here’s how you can perform it :----
Lie on your back with your legs straight and arms at your sides. Rest your hands about six inches away from your body with your palms up. Let your feet drop open. Close your eyes and breathe naturally. Allow your body...  more

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