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Rishi Ranjan

The process of meditation

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6Ways to Make Meditation a Daily Habit :------

1. Keep It Short and Sweet - It’s a common misconception that you have to meditate for some great length of time, such as 20 or 30 minutes. The truth is, even 5 minutes of meditation is highly effective and all you need to begin establishing meditation as a consistent practice.

2. Set a Regular Meditation Time - This is a simple and, for the most part, easy point (the setting of it is easy, sticking to it often isn’t), but I’ve found that...  more

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