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Rishi Ranjan

Yoga versus gym


Yoga body vs gym body

The practice of yoga usually involves stretching, folding and twisting your body which is helpful in improving working of the circulatory system, digestive system among others. It is helpful in detoxifying the body. This is how yoga changes your body. Gym mainly focuses on cardio and muscle strength.
2. Yoga brings calmness
Yoga is practiced mainly in serene and peaceful atmosphere. It has a more calming effect on your body than gym. In gym, there are...  more