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Rakesh Thampy

Jerry Seinfeld's Secret For Not Snapping At His Kids

davidlynchfoundation.org

Relationships and Bonds

“The practice of meditation gives you those crucial extra few seconds to gather yourself. It’s an actual physical change in the brain. Instead of a reflexive moment of anger, you might be able to go, ‘well let me not do that right now. Let me not scream right now’”...

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