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Nikhil Bhola

Preliminaries of Meditation

sivanandaonline.org

Meditation BasicsMeditative TraditionsMindfulness Practices

Meditation is the keeping up of an unceasing flow of God-consciousness. It is the flow of continuous thought of one thing or God or Atman, like the continuous flow of oil (Tailadharavat). All worldly thoughts are shut out from the mind. The mind is filled or saturated with Divine thoughts, Divine glory and Divine presence. Meditation is regular flow of thought with regard to the object of concentration. Meditation follows concentration...

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