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Parth Saxena

Proper Exercise - Āsana

sivanandayogaranch.org

The physical yogic exercises are called āsanas, a term which means steady pose. This is because the yoga āsana (or posture) is intended to be held for some time. As Yoga regards the body as a vehicle for the soul on its journey towards total alignment, āsanas are designed to develop not only the body but also to broaden the mental and spiritual capacities...

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