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RESEARCH.PDF: The Short Term Effect of Pranayama on the Lung Parameters

jcdr.net

Yoga for Wellbeing

Yoga is a science which has been practised in India from over thousands of years. Besides its spiritual achievements, the practice of yoga is accompanied by a number of beneficial physiological effects in the body. Pranayama is an art of controlling the life force of breath. It produces many systemic psycho-physical effects in the body, besides its specific effects on the respiratory functions. This study is designed to study the effects of short- term pranayama (6 weeks) on the pulmonary function parameters...

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