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Subrajyoti Duarah

PDF: Guidelines for Practising Vipassana Meditation

vridhamma.org

Meditative TraditionsMeditation Practices

The information in this booklet is for the benefit of those who have completed a 10-day course with S.N. Goenka or one of his authorised assistant teachers. Others wishing to learn the technique of Vipassana are advised to join such a course. This is not a do-it-yourself manual for meditation, and using it as such is discouraged...

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