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Shachi

FISH (MATSYASANA)

sivananda.org

Asanas

The fish is the stretch that counters the Plough, and so follows them in a Yoga session. The name of the posture derives from the fact that if you adopt the position in the water, you will float quite easily. The Asana does wonders for your respiratory systems; when you assume this position, your chest is stretched open and your bronchial tubes are widened to promote easier breathing. In time your ribcage will expand, and this will also encourage you to breathe more deeply...

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