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SITTING FORWARD BEND - PASCHIMOTHANASANA

sivananda.org

Asanas

The Forward Bend looks, and is, simple - provided you relax into the position, rather than forcing yourself into it. The pose is one of the most powerful and important Asanas, helping to ease the spinal compression caused by standing upright. Its practice contributes greatly toward keeping your back supple, your joints mobile, your nervous system invigorated, and your internal organs toned...

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