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Praveen Vikkath

Ananda Madirasana and Shashankasana to Improve Concentration | Wellness Buddha

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Philosophy of YogaYoga for WellbeingYoga for EmotionsEnergy Balancing YogaAsanasPranayamaKundalini YogaYoga NidraBhakti YogaWestern Yoga TraditionsYoga & Sciences

Ananda Madirasana and Shashankasana are important yoga postures which help in enhancing concentration and attention. Both these asanas require the practitioner to concentrate on various aspects at each step and subsequently helps in improving concentration and mindfulness. Ananda Madirasana Sit down and stretch your legs, keeping the backbone erect. Bend both your legs and keep …

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