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Rishikesh Yog Sansthan

Ashwa Sanchalanasana

rishikeshyogsansthan.com

Philosophy of YogaYoga for WellbeingAsanasYoga & Sciences

Ashwa Sanchalanasana (Equestrian Pose)
Stretches spine therefore increasing the flexibility of the back. Strengthens the knee and ankles, opens up groin and hips. Strengthens the muscles of the chest hence enhances lung capacity. Tones and massages kidney, liver leading to their well functioning.

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