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Wellness Buddha

Benefits of Trikonasana | Wellness Buddha

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Yoga for WellbeingAsanas

Extremely popular today among the western nations, the Indian practice of Yoga is known for its holistic enhancement. Trikonasana is one of the Yoga postures which are extremely helpful in strengthening the leg muscles and balancing the body and mind, consequently improving concentration. The daily practice of this asana is capable of keeping the individual …

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