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Dr Sarah Brewer

Best Herbs For Anxiety - Nutritional Medicine

drsarahbrewer.com

Do you feel apprehensive, panicky or experience feelings of dread and impending doom? If so, you could have an anxiety disorder – and you are not alone. The most effective herbs for anxiety symptoms are Valerian, Ashwagandha, Rhodiola, Lavender Oil, Cannabidiol Oil (CBD), St John's Wort, Black Cohosh, Chamomile and Lemon Balm. Which one to choose will depend on your balance of symptoms and any identifiable underlying cause.

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