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Udita Anand

Bhramari pranayama- Best Breathing Exercise To Free The Mind Of Agitation

Philosophy of YogaYoga for WellbeingPranayama

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature.The humming sound vibrations have a natural calming effect especially around the brain and forehead.

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