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Are you drowning? 🌊😒
Anxiety, we've all heard of it, we've all experienced it and it's something, we, as positive minded beings, need to learn to observe and release and not allow to become a stressor.
Anxiety is completely useless to our lives. Anxiety is an often crippling emotion that has the power to hold us back from our true desires and halts our personal growth if we allow it to.
Along my journey when I have experienced times of high anxiety and I am facing a number of obstacles at any given time, I feel overwhelmed and often times feel as if I am drowning... 👀🌊
Other symptoms include: shortness of breath, nervousness, feelings of dread and panic, sweating, weakness, feeling tired, muscle twitching, trouble performing day to day activities, restlessness... and I am sure many more. Comment below if you have something to add. 👇
Instead of letting these negative emotions and the physical afflictions that they cause control and limit us, we should really examine what is making our anxiety spike and tick... piles of laundry and bills, problems at our job/workplace, caring too much what others think, feeling as if there is never enough time, illness within ourselves or family, not following our personal beliefs/goals, lingering childhood pain? There are many root causes to our day to day anxiety and it is important to figure it out. Comment below if you have a symptom to share. 👇Take time to think to yourself, "why am I so stressed right now?" 💭🙍
Once we have defined where our anxiety is stemming from we have a chance to heal the root cause releasing built up stress and stop drowning. Besides looking within ourselves and exploring the depths of our own minds, other measures to alleviate or prevent anxiety include: taking steady deep breaths when you feel anxiety rising, pet or play with an animal, go outdoors and go on an adventure in nature 🌈 ❤🌳(personal favorite), writing a gratitude list and reading it daily, breaking up responsibilities into manageble tasks, writing a list and marking off as you go!, find someone you trust that you can talk to, check into natural options such as cbd oil treatment. 🚩These are all options I have used and have found to help.
Are you drowning? Are you ready to ask yourself why? Why drown when you can soar? We are infinite beings capable of manifesting our own happiness. 😄Stop stressing, define and release the causes of our anxiety, and break responsibilities down into manageble tasks. Stop stressing so much and enjoy the beautiful ride of life family and friends!!👊 ❤🌈
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This indicates a positive attribute which will be supportive. This will assist you in a positive way.
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This is a challenge area in your life, so this will always trouble you whenever you drop your guard.
This is a high alert area for you. If you don’t take care, this can lead to a downward spiral in life
This is a double edged sword in your life. While it is beneficial for you, you need to be careful how and where you use it. It can also hurt you.
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
Often, we are not able to overcome problems or achieve something. Sometimes even our efforts for self-improvement or life improvement don’t work. Here is a simple way to understand what might be standing in our way.
Ceekr has divided all your hurdles into 3 types:
These rating estimates which of the above are standing in you way and how much. You can overcome these by connecting with a mentor and improving mind literacy.
This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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