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Subrajyoti Duarah

E-BOOK.PDF: The Mindful Way through Depression

archive.org

Mindfulness Treatments & Therapies

'The Mindful Way through Depression' draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness...

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