Ceekr Open in the Ceekr app
Ceekr
Shivoham Yoga School

Eagle pose : How to practice Garud asana and benefits

shivohamyogaschool.com

Asanas

The eagle is a god in Indian mythology, and so is considered sacred and important. As with the tree pose, garudasana (pronounced gah-roo-DAH-sah-nah) improves

Comments