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Wellness Buddha

Eat Healthy to Sleep Healthy | Wellness Buddha


Diet, Detox and Fasting Nutritional InsightTraditions, Beliefs and PracticesNatural RemediesConscious EatingFood TherapiesPhilosophy and EpistemologySpiritual Nourishment

Sleep is an important part of human life, which plays a major role in promoting mental as well as physical health and lack of sleep can have detrimental effects. Conditions like obesity, diabetes, cardiovascular disease and hypertension. Moreover, there are many chemicals, amino acids, enzymes, hormones and nutrients which help in regulating the sleep cycle …