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Aakanksha Jha

Elisha Goldstein, Ph.D. | Want to Change in the New Year? It Starts with Mindfulness - Elisha Goldstein, Ph.D.

elishagoldstein.com

Mindfulness Practices

When it comes down to it, making change in life is driven by our intentions. Read over the following progression from A Mindfulness-Based Stress Reduction Workbook a couple of times: Intention shapes our thoughts and words. Thoughts and words mold our actions. Thoughts, words, and actions shape our behaviors. Behaviors sculpt our bodily expressions. Bodily expressions …

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