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Harshit Mahey

Four Paths of Yoga - Raja Yoga

sivananda.org

Asanas

Often called the "royal road" it offers a comprehensive method for controlling the waves of thought by turning our mental and physical energy into spiritual energy. Raja Yoga is also called Ashtanga Yoga referring to the eight limbs leading to absolute mind control. The chief practice of Raja Yoga is meditation. It also includes all other methods which helps one to control body, energy, senses and mind...

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