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BK Arun Kumar

Get Past Your Past

Meditation BasicsMeditation PracticesMindful Meditation and MovementMindfulness PracticesAwakening of ConsciousnessWisdom and Experience

Let the past be the past – both my past and the past of others. There’s no need to keep repeating the past in my head.

Think: Whatever happened, happened, it’s OK for me to move on. Let me be supportive and make it easy, not difficult – for myself and others.

When I stay in the present, everything is pleasant.

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