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Hindrances to Mindfulness and Clarity

insightmeditationcenter.org

Mindfulness Practices

Five mental forces are singled out as challenges to mindfulness practice. Called the “Five Hindrances,” they are workings of the mind that hinder our ability to see clearly and our capacity to develop a stable, concentrated mind. These are sensual desire, ill will, sloth and torpor, restlessness and worry, and doubt...

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