The 200-Hour Yoga Teacher Training Course at Kunwar Yoga in Dehradun, scheduled from March 3 to March 28, 2025, offers a deep dive into the essence of yoga, combining the foundational principles of Hatha Yoga with the energetic flow of Vinyasa. This immersive, 26-day course is designed to transform not only your physical practice but also your understanding of yoga philosophy, anatomy, teaching methodology, and much more.

Course Highlights:
Comprehensive Asana Practice:
Learn the traditional Hatha Yoga Primary Series, including alignment, variations, and modifications for all levels. You will also explore the principles of Vinyasa Flow, where breath and movement unite to create a dynamic sequence. This dual approach equips you to teach diverse classes with confidence and creativity.

Yoga Anatomy & Physiology:
Gain a deep understanding of the body and how yoga affects it. You'll learn about key muscle groups, skeletal structure, and injury prevention. Practical sessions will teach you how to approach different body types, ensuring that you can offer safe and effective instruction to all students.

Yoga Philosophy:
Delve into the ancient wisdom of the Yoga Sutras of Patanjali and other classical texts. Understand the ethical guidelines of yoga (Yamas and Niyamas) and how to apply these principles both in your personal life and teaching practice. Meditation practices and mindfulness will also be a key part of this philosophical journey.

Teaching Methodology:
This course will teach you how to effectively lead a class, communicate with students, give clear verbal cues, offer hands-on adjustments, and build sequences that are both safe and inspiring. You’ll learn the art of creating a welcoming environment for students of all levels and how to modify poses based on individual needs.

Practicum (Teaching Practice):
One of the most vital components of the training is gaining hands-on teaching experience. You’ll have opportunities to practice teach in a supportive environment, with feedback and guidance from our experienced trainers. This will help you develop the confidence and skill to lead classes once you graduate.

Meditation and Breathwork:
Throughout the course, you'll learn a variety of pranayama (breathing exercises) and meditation techniques that support both physical and mental well-being. These practices are essential tools for creating balance and peace, helping you and your students to connect on a deeper level.

Global Certification:
Upon successful completion of the course, you will receive a Yoga Alliance, USA-certified 200-Hour Yoga Teacher Training certificate. This certification is internationally recognized and qualifies you to teach yoga worldwide.

Residential Facility:
Our residential yoga program offers a peaceful, serene environment, perfect for immersion. Enjoy comfortable accommodations, nourishing meals, and a community of like-minded individuals. Our venue in Dehradun is surrounded by the tranquility of nature, providing the ideal setting for your yoga journey.

Course Schedule:
Start Date: March 3, 2025
End Date: March 28, 2025

Why Choose Kunwar Yoga?
Expert Instructors: Learn from experienced and passionate trainers who have been practicing yoga for years. Our team brings diverse expertise in various aspects of yoga, ensuring a well-rounded educational experience.

Personalized Attention: With a smaller class size, we ensure you receive personalized attention and guidance throughout the training.

Holistic Approach: We focus on the mind-body connection, incorporating not only physical postures but also the mental and spiritual aspects of yoga.

Supportive Community: Joining Kunwar Yoga means becoming part of a global community of yoga practitioners and teachers, where you'll receive ongoing support and encouragement long after you complete the course.