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Parth Saxena

How can you be healthy and happy?

artofliving.org

Health and WellnessScience of Well-Being

In a commentary on the Patanjali Yoga Sutras, Gurudev Sri Sri Ravi Shankar says, “The three gunas come into our life in cycles. When sattva comes; there is balance, alertness, knowledge, interest, lightness and joy in everything. When rajo-guna comes; more desires, selfishness, restlessness and sadness arise in us. When tamo-guna comes; delusion, attachment, lack of knowledge, lethargy, all this comes. These three come in life, turn by turn”...

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